早個月舅父同舅母過咗嚟英國探表妹。舅父舅母都係曼聯球迷，又適逢係舅父生日，所以我送咗份禮物比佢哋。再加上好耐都冇煮餸，今集就用牛肚來做一個南歐菜式，希望大家鍾意。
My uncle and aunt was recently in the U.K. visiting my cousin. My aunt is a massive United fan but she’s never been to Old Trafford before, plus it was my uncle’s birthday at the time so I gave them both a treat. In this video I’ll also be making a Southern European style beef tripe stew. Hope you enjoy the vid.
四人份量 For 4 people
牛肚500克 – 500g of beef tripes
蒜三個 – 3 cloves of garlic
洋蔥一個 – 1 onion
綠/黑橄欖各15粒 – 15 each of green and pitted black olives
蕃荽一小撮 – a handful of parsley
西班牙風乾腸200克 – 200g of chorizo
白扁豆一罐 – one can of butter beans
辣椒碎一湯匙(隨意) – 1 tbsp of chili flakes (amount is up to you)
白葡萄酒半杯 – half a cup of white wine
番茄一罐 – one can of chopped tomatoes
雞湯一杯 – one cup of chicken stock
月桂葉一片 – one bay leaf
鹽適量 – salt for seasoning
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